Saturday, January 16, 2016

LCHF Muffins


I've been working on some LCHF muffins for about a week or so.  This is maybe my fourth or fifth batch.  Turned out quite good but I think I need some nuts or some sort of sugar free chocolate chunk or something for texture, maybe a ricotta center, we will see.

These are very nice and fluffy and not oily.


2 cups almond meal
3 tbsp unsweetened cocoa powder
1 scoop vanilla protein powder, or chocolate if you have it.
4 eggs
1/2 cup flaxseed meal
1/2 cup canola or vegetable oil
1/2 heavy whipping cream
1 1/4 cup Splenda
Dash vanilla extract
1tspn baking soda not powder!
1/2 tspn salt (I dunno I don't measure)
350 for 25min or so, until a toothpick removes clean


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